About Shapewell Health & Fitness

Shapewell Health & Fitness is founded by myself, Cath Jenkins. I have more than 22 years of experience within the health and fitness industry.

I am a Level 3 advanced instructor. I was a Fitness Wales finalist, and received the Entrepreneur of the Year Award 2007.

My services include:

• Personal fitness training
• Group training
• Core stability
• GP referrals
• Swimming instruction
• Sport massage therapy (including injury rehabilitation)
• Surfing lessons (including fitness for surfers)
• Circuit training
• Specific sport training

Personal achievements:

• Figure skating (1985 - 1992): various competitions and ice shows around Cardiff and the UK

• TV Adverts (December 2002): Bryce hypotonic sports drink and Maximuscle (sport nutrition supplements)

• Photo shoot (August 2004): catalogue photo shoot for Maximuscle sports nutrition

• Awards: (June - October 2004): 3rd place BNBF Miss Physique British qualifiers Northern Championships and qualifier for British Championships

I also provide extensive nutritional advice. For more information please contact me.

“Shapewell have helped me to lose the weight I wanted to and tone my body. I now feel more confident and motivated, not just in the gym, but in my personal life aswell. I will continue to train with Shapewell to maintain my shape and size and continue to build my self esteem.”

Liz, Newport