NEW YEAR SPECIAL OFFERS:_ 2010 8 week Fat Buster - You can lose up to 14 lbs with my plan 8 WEEK PACKAGE which consists each week of: 1-2x 1 hour Personal Training Session(s) - FREE Nutrition Session + you get the Nutrition Pack, Healthy Eating & Detox Plan, Personal Fitness Program plus weekly Body Fat Testing absolutely FREE - All this from only £200 (usually £240) This package will motivate you to maintain your fitness and weight after the 8 weeks - You will have a 1 hour personal training session wherever and whenever you want, i.e gym/outdoor/at home/at work, to burn the fat and tone the body, also to learn new techniques and ways to train with a FREE tailored personal fitness program -we will also go through a weekly food diary to make sure you are sticking to your FREE Healthy Eating Plan which will be designed especially for you to fit in with your lifestyle. You will also receive FREE body fat testing every week. One Week Bootcamp - 5 day one to one Personal Training and Diet Plan - £100 (usually £150) 3 Sport Massages for the price of 2 at £50 (saving you £25) 3 Personal Training Sessions for the price of 2 at £60 (saving you £30) OTHER DISCOUNT PACKAGES:- SHAPEWELL'S 12 WEEK 'TRIM N TONE' PACKAGE This is an extremely good value for money deal which includes the following: 12x one to one sessions (1 per week), weekly body fat test and weigh in to ensure a realistic 1-2llb body fat will be lost, giving a total of 12-24lb (1-2 stone) by the end of the duration, 12 week fitness regime, eating plan and nutritional guidance throughout, keeping to the 'low glycaemic index'. PLEASE NOTE: different prices can be worked out as to whether the client would like more than the 1 session per week.. this will ensure the target is met as 3 sessions a week is needed to achieve this The cost of this 12 week package is just £360 so all you pay for is the training sessions over 12 weeks.. INTRODUCTORY 'SURF' SPECIAL - Discount - Get a Gift Voucher for the 'ride of your life' - Surfing Lesson for just £20 (down from £30) Buy 10 one to one sessions at £300 and get a FREE SESSION Buy 5 one to one sessions at £150 and get a FREE SPORT MASSAGE Refer a friend to ANY of Shapewell's packages and recieve a half price one to one training session