Achieve the 'Perfect You' with Shapewell's many training packages. You choose the exercise package that suits you best to get the results you want, fast and effectively, whilst enjoying your training in the environment you want Shapewell offers any of the below packages at an hourly rate of £30 or £20 for 30 minutes except Sport Massage (please see Massage/Reiki page for prices) Discounts are also available for block bookings. FREE CONSULTATION PILATES - Mind & Body SWIMMING - Lessons for any age or ability SPORT MASSAGE THERAPY GP REFERRALS - Injury Rehabilitation SURFING - Lessons for all ages & ability - Surf Fitness Package NUTRITION - Healthy Eating Plan/Food Diaries/Body Fat Testing FAT LOSS & BODY TONE - Weight Management GROUP TRAINING HOME TRAINING ONLINE VIRTUAL TRAINER BODY BUILDING REIKI - Stress Management/General Wellbeing Stress Management Fitness Testing Personally Designed Fitness Programs Sport Specific Training Muscle & Weight Gain SAQ (Speed, Agility, Quickness) Sparring (bag and pad work for stamina and strength) Circuit Training Plyometrics (power training) Core Stability Training Fitness Classes Corporate Memberships available Sport Specific Fitness Programs GIFT VOUCHERS Our vouchers make an 'original' present for Birthdays, Anniversaries, Weddings etc.. From a one to one Personal Training Session to a Deep Tissue Massage or just a relaxing Massage. ONE TO ONE TRAINING A competitive hourly rate PILATES One to One & Classes GROUP TRAINING 2-5 people (reduced prices for 2-5 people training together) ONE TO ONE SWIMMING LESSONS Individually priced for adults and children (half hour sessions also available plus classes can be arranged) HOME TRAINING A competitive rate (a price can also be worked out for more than 1 person together). Prices differ depending on travel expenses/time of travel to destination FITNESS TESTING Price drops for subsequent testing CORPORATE BUSINESS DEALS: Business deals can be arranged, please contact us to make arrangements PLEASE NOTE: All Personal Training Programs are put together 'with you in mind'. Shapewell designs a full Training Package designed to achieve the results YOU want in an environment where you feel comfortable Not all training has to be done in our gym. We train clients at home, in our studio where you have total privacy, in our pool, outdoors during the summer AND we are also on hand to come to your place of work WE WANT YOU TO HAVE EXACTLY WHAT 'YOU' WANT FOR OUR VERY COMPETITIVE PRICES PLEASE CONTACT SHAPEWELL