Mobile Professional Personal Trainer

I am a highly qualified, mobile personal trainer, with more than 22 years of experience within the health and fitness industry.

I am able to operate either in the comfort of your own home, your work place, outdoors or several gyms in Cardiff and Bristol. Prices vary from £20 for 30 minute sessions to £35 for hourly sessions. Home visits are £40 per hour (depending on the distance of your location from Cardiff).

To help your budget, or to get a training buddy, I also offer group sessions at a price of just £5 per person. Training with others can be fun, as well as improving your fitness and achieving your goals.

If you are interested in my services, then a meeting will be arranged with you for your free consultation, and I will then go through your medical history and what you want out of your training (all of which is done before signing a disclaimer)

I give advice and training on:

• Health problems
• Fitness goals
• Rehabilitation
• Weight management
• General wellbeing

I cover the following locations:

• Cardiff
• Vale of Glamorgan
• Gwent
• Bristol

From body toning and specific sport training to rehabilitation, I provide the correct knowledge and guidance you need. I am contactable via telephone or e-mail.

“I found the complete approach really helpful. My nutrition session was particularly useful as it highlighted areas of my diet where I could easily make changes. As a result I have so much more energy.”

Sarah, Bridgend