'SHAPEWELL HEALTH & FITNESS LTD' PROFESSIONAL MOBILE PERSONAL TRAINING COMPANY WITH FULLY QUALIFIED TRAINERS PROVIDING PROOF OF UP TO 17 YEARS EXPERIENCE IN THE HEALTH & FITNESS INDUSTRY!!! Shapewell Health & Fitness Ltd is a fully established and professionally run Company operating in and around Cardiff. With our many years of experience in the Health & Fitness Industry, you can be sure you are getting professional advice from highly qualified and experienced Instructors HOME VISITS AVAILABLE Shapewell gives advice and training on health problems, fitness goals, rehabilitation, weight management, general wellbeing and provides Sport Massage for those tired aching muscles or injuries that need healing correctly IT IS KNOWN THAT SOME PERSONAL TRAINERS ARE NOT AS QUALIFIED AS THEY SHOULD BE, NOR DO THEY HAVE THE YEARS OF EXPERIENCE THAT WE HAVE. THEREFORE THE TRAINING THAT THEY GIVE TO INDIVIDUALS, ESPECIALLY REFERRAL CLIENTS, IS NOT PROFESSIONAL AT ALL! WE ARE FULLY QUALIFIED IN ALL AREAS STATED AND SPECIALISE FROM WEIGHT LOSS TO SPORT SPECIFIC TRAINING. WE SPECIALISE IN ALL LEVELS OF ABILITY IF YOU WOULD LIKE TO SEE OUR PROOF OF QUALIFICATIONS, OR WRITTEN PROOF OF EXPERIENCE, PLEASE DO NOT HESITATE TO ASK!! Shapewell provides nutritional information which educates the individual with the correct eating habits together with a training plan especially designed to fit in with your busy lifestyle. With the correct diet and fitness regime, you will be 'pushed' and 'encouraged' by Shapewell to reach short and long-term goals Whether it be fat loss and body tone, sculpting the 'perfect you', sport specific training, or rehabilitating an injury or medical condition, we will provide the correct knowledge and guidance you need We are experienced Health & Fitness Professionals and have studied a wide variety of Fitness including Nutrition. We also give advice on nutritional supplements and provide eating plans that will suit your lifestyle, helping you to lose weight effectively and keep it off Shapewell currently operates around Cardiff at Bannatyne's Health Club, Llanishen and University of Wales Institute Cardiff (UWIC) Western Avenue, Llandaff Clients can join us for sessions at either of the above mentioned fitness establishments or outside activities can also be arranged. Home visits are also available should you be new to exercise and apprehensive about training in the gym or have your own equipment at home Swimming instruction is also part of the package at Shapewell We are qualified GP Referral Officers and run a GP Referral Scheme for patients of all ages referred to us by their GP or Hospital, or even their physiotherapist Sport Massage Therapy is also available for stiff, achy muscles or again, will help to rehabilitate an old or existing injury IF YOU DECIDE YOU WANT SOME PERSONAL TRAINING or NEED HELP WITH REHABILITATING AN INJURY or MEDICAL CONDITION:- You can contact us by phone, fax or email. A meeting will be arranged with you for your FREE CONSULTATION. We will then find out your medical history and what you want out of your training and you will sign a disclaimer If it is fat loss you are looking for, we will go through your diet and decide any possible lifestyle changes that need to be made. You will be given an eating plan to follow and will keep a food diary on a regular basis. You will be weighed at the start and again every week On commencement of your training, you will be issued with a personal program which we will take you through on your first session, making sure you understand the correct ways to train. Each session we will push you harder through your program and also show you new ways to train. You will be given an area of progress by the next session and we will make sure throughout that you have the knowledge and motivation to push you to achieve your goals. Fitness Testing is also done on request If you are a referral client, we will ask you simple but important questions to determine your state of health. We can then make arrangements of where you would like to exercise and what type of exercise we should be doing for your condition. Don't worry......if you are new to exercise we can start very slowly making it fun for you, even within the comfort of your own home Please call for more information on any of our offers....